Better Health For You…For Body, Mind & Spirit
Massage can help you learn to listen to your inner voice, providing a time of introspection in which you can experience the flowing connection between the breath and the body to achieve maximum benefit. Beyond simply helping you “feel good”, massage offers a wide range of therapeutic benefits. Massage therapy can relieve bodily tension by stretching and loosening muscle and connective tissue. At the same time, it can greatly improve blood flow to the heart and the movement of lymph fluid throughout the entire body. Massage can speed the removal of metabolic waste products resulting from exercise or inactivity, allowing more oxygen and nutrients to reach the cells and tissues. Therapeutic massage can also stimulate the release of endorphins, the body’s natural pain killers, into the brain and nervous system. Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits. At its best, massage has the potential to restore the individual physically, mentally and spiritually.
As a Certified Massage Therapist, Sara utilizes Deep Tissue, Swedish & Trigger Point therapies, along with pressure ranging from light, to moderate, to moderately deep, to realign the muscular system and promote overall health and healing. Whether you need to reduce stress, relieve everyday aches and pains, or recover from injuries, your treatment will be customized to meet your needs.
(No minors please.)
Monday 10:30am – 3:30pm
Tuesday 12:30pm – 6:30pm
Thursday 12:30pm – 6:30pm
Friday 10:30am – 3:00pm
Saturday 9:30am – 12:00pm
I customize your massage session to your needs, combining different modalities including Swedish, Deep Tissue, and Trigger Point therapies, along with pressure ranging from light, to moderate, to moderately deep. Sometimes, Hot Stones or Therapeutic Cupping may be added to enhance your service that day.
Prior to your massage, we will discuss your needs and determine whether you are just wanting to relax and rid yourself of the stress of the week or in need of some therapeutic work, then your massage will be structured accordingly.
Let’s design a massage for you that will leave you feeling relaxed and ready to take on the world!
30 Minute Massage spot work (ex:back only) $45.00
60 Minute Massage $70.00
90 Minute Massage $95.00
Therapeutic Cupping added * $20.00
Add Therapeutic Cupping to any massage. The suction of the cups is extremely effective at pulling the tension out of the muscles. Especially effective for those stubborn knots.
*Heat created suction is employed to adhere cups to the body in an effort to pull out the stagnation of blood in an area. Often used to relieve pain. This is a great tool in that it can pull the muscle belly up as opposed to pressing into it as with other massage techniques.
See the Therapeutic Cupping page for more information on how you can benefit from cupping.
Payment may be made by cash, check or charge: Visa, MasterCard, American Express and Discover.
MN Sales Tax is Applicable to all services.
Sara’s Inner Peace Massage
“The Well” Healing Arts Center
2100 1st Ave S #101
Minneapolis, MN 55404